A few weeks ago my husband forwarded me a great article from Food Consumer. It had experts weigh in on certain foods to avoid, with some pretty provoking reasons. It has changed the way we have been eating in 2010, so I thought I would share.
Here is the list:
Canned Tomatoes –
The resin linings of tin cans contain bisphenol-A, a synthetic estrogen that has been linked to ailments ranging from reproductive problems to heart disease, diabetes, and obesity. Acidity — a prominent characteristic of tomatoes — causes BPA to leach into your food.
Baby Bodyguards Solution-We have switched to boxed tomatoes. Trader Joes, makes a great product
The expert: Joel Salatin, co-owner of Polyface Farms and author of books on sustainable farming
Cattle were designed to eat grass, not grains. But farmers today feed their animals corn and soybeans, which fatten up the animals faster for slaughter. A recent comprehensive study found that compared with corn-fed beef, grass-fed beef is higher in beta-carotene,
Baby Bodyguards Solution-We have switched to grass-fed beef. I have to admit, it tasted very different. I don’t know if it is my pregnancy hormones that are increasing my sensitivity to the taste. Grass-fed beef goes great in this Shepherds Pie recipe.
The expert: Olga Naidenko, PhD, a senior scientist for the Environmental Working Group
Chemicals, including perfluorooctanoic acid (PFOA), in the lining of the bag, are part of a class of compounds that may be linked to infertility in humans. In animal testing, the chemicals cause liver, testicular, and pancreatic cancer. Studies show that microwaving causes the chemicals to vaporize — and migrate into your popcorn.
Baby Bodyguards Solution – We have switched to air popped. It is not as convenient as the microwave, but just as tasty
The expert: Jeffrey Moyer, chair of the National Organic Standards Board
Root vegetables absorb herbicides, pesticides, and fungicides that wind up in soil. In the case of potatoes they’re treated with fungicides during the growing season, then sprayed with herbicides to kill off the fibrous vines before harvesting. After they’re dug up, the potatoes are treated yet again to prevent them from sprouting.
Baby Bodyguards Solution-We have switched to organic potatoes sold at our local farmers market. For information about Farmers markets by you visit http://www.nyfarmersmarket.com/
The expert: David Carpenter, MD, director of the Institute for Health and the Environment at the University at Albany
Nature didn’t intend for salmon to be crammed into pens and fed soy, poultry litter, and hydrolyzed chicken feathers. As a result, farmed salmon is lower in vitamin D and higher in contaminants, including carcinogens, PCBs, brominated flame retardants, and pesticides such as dioxin and DDT.
Baby Bodyguards Solution-we have switched to Atlantic Wild Salmon. Fresh Direct, sells a great product.
Milk Produced with Artificial Hormones-
The expert: Rick North, project director of the Campaign for Safe Food at the Oregon Physicians for Social Responsibility
Milk producers treat their dairy cattle with recombinant bovine growth hormone (rBGH or rBST, as it is also known) to boost milk production. But rBGH also increases udder infections and even pus in the milk. It also leads to higher levels of a hormone called insulin-like growth factor in milk. In people, high levels of IGF-1 may contribute to breast, prostate, and colon cancers.
Baby Bodyguards Solution- We had already been drinking hormone free milk. Most milk says in small print “our cows are not treated with rBST”
The expert: Mark Kastel, codirector of the Cornucopia Institute
If fall fruits held a “most doused in pesticides contest,” apples would win. And increasing numbers of studies are starting to link a higher body burden of pesticides with Parkinson’s disease.
Baby Bodyguards Solution-We have switched to organic apples not treated with pesticides. It costs about $1 more a pound, but is not worth the risk.